Does this sound familiar?
''I wish I could stay calm in the middle of the argument''
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‘Emotional Focusing'
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Personalised
Results oriented
Have you ever been in a situation like this...
- Meeting with a team that went ‘wrong’.
- Project discussion with a client just a ‘word’ away from a disaster.
- Performance review focused on ’negative’
- Next quarter strategy meeting after an email that sounded ‘rough’ to begin with.
- Discussion with colleague who is quite ‘unreasonable’.
It’s 'those situations' where you feel like milliseconds away from ‘exploding’ and ‘telling everyone what you really think’.
But, you can’t. It’s a job situation. And, this is your boss. Your client. A colleague with whom you need to continue working with. You can not just walk away. Even though you really feel urge to.
So, you either ‘suck it in’, go home to your family or friends to vent out; Or you overreact and over share and act impulsively to whatever the situation is, only to later on think: ‘ I wish I said ‘this’ instead of ‘that’.
You wish to engage in an argument calmly, and asseretvily
But, the problem is:
- Some people push your ‘red’ buttons quickly.
- You get emotional and you don’t say what you want.
- You get sucked into ‘other people’s arguments’.
- You feel you’re too ‘soft’ to ‘push back’.
- It’s hard 'to deal with unreasonable arguments of others.
- You somehow know what ‘needs' to be said, but ‘x' is stopping you.
- You started many times, but didn’t follow through.
So here is our promise for you:
Our 'Emotional Focusing'
Coaching Changes That.
Now, you get to DO IT. Because, we support you with:
- Having a real and applicable plan in any heated situation.
- Developing ‘emotional safety net’ in order to stay calm.
- Improving arguments by staying focused on ’problem’ not person.
- Knowing how to ‘focus conversation’.
- Being more confident when others ‘challenge’ you.
- Choosing ‘what to do' when things become ‘hard’.
- Articulating your needs clearly.
Your takeaways from the ‘Emotional Focusing’ Coaching:
- Personal Workbook with defined ‘stay calm’ strategy.
- Step by step - 4R emotional focusing method our clients love.
- Critical Thinking Tools for argument and logic improvement.
- Personal strategy to help you deal with the ‘inner’ obstacles.
- Additional coaching call two weeks after the Master Week to follow up progress.
- Become part of the community and enjoy ‘our gifts’.
